WORKOUT OF THE WEEKEND

This last year I have changed things up a bit with my training.  I throw in crossfit like workouts, tabata style, kettlebell, TRX and etc. I always mix it up never doing the same thing twice.

HERE IS ONE FROM THE WEEKEND. Simple small workout

Warm up with arm circles and rotary cuff ins and outs

4 rounds of rhe following exercises no break between exercise 1 minute break between a round
TRX. Delts I,Y AND T  10 reps of each
Kettlebell squat and press.  20 reps
Dumbell one arm back rows. 20 reps
Dumbell flat chest flys 20 reps

4 rounds of following exercises.  Same break times as above
one arm kettlebell swings  20 reps each side
Rear delt reverse fly with band. 20 reps
TRX abdominal crunches and pikes. 15 reps each

Tabata round. 20 secs go 10 secs rest. 8 times= 4 minutes
Kick lunge 1 side
High knees
Side to side on bench
Kick lunge other side
Burpees
Jab and jacks
Squat high jump
Seal jacks

Cool down and you are done

Happy training. This is Mightymouse

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Been a long time

It is 2014 and I have finally decided after thinking long and hard that I will be competing once again over the summer. Stay tuned for training updates, workouts and tips.


Offseason 2011-2012

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Offseason 2011-2012

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Offseason 2011-2011

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Offseason 2011-2012

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Prep begins again

Hi All,  hope the holiday season is finding everyone in good spirits.   Well I sent in my request for an invite to the Arnold Classic.   We are suppose to hear sometime towards end of December if we are in or not.   I will be starting prep tomorrow just in case I do get the invite.   Dont’ want to be behind if I get it.   If I don’t then I will go back to offseason clean diet and try again next year for the Invite.

Happy Holiday  mightymouse