Category Archives: Training


This last year I have changed things up a bit with my training.  I throw in crossfit like workouts, tabata style, kettlebell, TRX and etc. I always mix it up never doing the same thing twice.

HERE IS ONE FROM THE WEEKEND. Simple small workout

Warm up with arm circles and rotary cuff ins and outs

4 rounds of rhe following exercises no break between exercise 1 minute break between a round
TRX. Delts I,Y AND T  10 reps of each
Kettlebell squat and press.  20 reps
Dumbell one arm back rows. 20 reps
Dumbell flat chest flys 20 reps

4 rounds of following exercises.  Same break times as above
one arm kettlebell swings  20 reps each side
Rear delt reverse fly with band. 20 reps
TRX abdominal crunches and pikes. 15 reps each

Tabata round. 20 secs go 10 secs rest. 8 times= 4 minutes
Kick lunge 1 side
High knees
Side to side on bench
Kick lunge other side
Jab and jacks
Squat high jump
Seal jacks

Cool down and you are done

Happy training. This is Mightymouse

Training tip for the week

Interval Cardio is capable of burning more calories then straight cardio………CALORIES…….NOT BODYFAT.

4 weeks till Tampa Pro-Active Release Technique

Boy time is actually just flying by.   4 weeks till show time.   my husband(my trainer) and I are very happy with my prep this year, things are going very nicely.    I want to thank Monte Spicer of Kinetic Chain Sport, LLC,  His Active Release Technique Massages have helped keep me injury free and I also feel  they have helped improve my physique.  In the past I have never done any type of massage,  now I highly recommend them to any athlete, epecially if you are competitive.   Monte is the man. 

Have a great day everyone.




Contest Prep

Contest prep is always fun,challenging, tricky,exciting and comes with the big question will my body respond as well as it did last year or maybe it will respond better.

I find it an adventure every year, seeing the changes in my body week to week.  I am less then 6 weeks from my pro debut(Pro Bodybuilding Weekly-Tim Gardners show in Tampa Florida).   Prep is going very well my body is respondng nicely,  I am using my husbands help for this show and we are actually getting along great with prep, I am listening and not giving him to hard a time. Unfortually I couldn’t work with Hany Rambod this time just too many money n job challenges this year for us.   I miss Hany n Farinez.  But Shawn my husband aka trainer man lol is doing an awesome job with me.

I have prepped a few people in the past but really want to expand on that, (build up my business, contest prep, posing, basic nutrition, off season, etc).   I will be working on that.  You can find some information on my training page.