Boy time is actually just flying by. 4 weeks till show time. my husband(my trainer) and I are very happy with my prep this year, things are going very nicely. I want to thank Monte Spicer of Kinetic Chain Sport, LLC, His Active Release Technique Massages have helped keep me injury free and I also feel they have helped improve my physique. In the past I have never done any type of massage, now I highly recommend them to any athlete, epecially if you are competitive. Monte is the man.
Have a great day everyone.