When trying to build some good quality muscle, you need to make sure you are eating 1 to 2 grams of lean protein per pound of body weight per day.
May 24, 2011
Nutrition Tip of the week-building muscle
IFBB Professional Female Bodybuilder View all posts by mightymousepro
This entry was posted on Tuesday, May 24th, 2011 at 4:31 pm and posted in Nutrition. You can follow any responses to this entry through the RSS 2.0 feed.