Contest prep is always fun,challenging, tricky,exciting and comes with the big question will my body respond as well as it did last year or maybe it will respond better.

I find it an adventure every year, seeing the changes in my body week to week.  I am less then 6 weeks from my pro debut(Pro Bodybuilding Weekly-Tim Gardners show in Tampa Florida).   Prep is going very well my body is respondng nicely,  I am using my husbands help for this show and we are actually getting along great with prep, I am listening and not giving him to hard a time. Unfortually I couldn’t work with Hany Rambod this time just too many money n job challenges this year for us.   I miss Hany n Farinez.  But Shawn my husband aka trainer man lol is doing an awesome job with me.

I have prepped a few people in the past but really want to expand on that, (build up my business, contest prep, posing, basic nutrition, off season, etc).   I will be working on that.  You can find some information on my training page.  

Claire